ADULTS Classes
Beginner Salsa
This course is specifically designed for students who have never danced before or have very limited experience dancing. The course focuses on the fundamentals of the dance to provide a comprehensive introduction to salsa. This includes understanding the structure of the music to enable you to dance on time with the music and learn the basic step, side basic step, back step, right turn and cross body lead. It also focuses on how to dance with the proper posture, balance and control.
Advanced Beginner Salsa Shines
Take your Salsa skills to the next level with our Advanced Beginner Salsa Shines class! Focused on footwork and styling, this class helps dancers develop precision, rhythm, and confidence on the dance floor. Learn fun and dynamic shine patterns while improving technique, musicality, and body movement. Perfect for those ready to add flair to their Salsa game!
Advanced Beginner Salsa Partner Work
Step up your Salsa with our Advanced Beginner Partner work class! This class focuses on building confidence in leading and following techniques, exploring fun turn patterns, and enhancing connection with your partner. Dancers will refine timing, body movement, and styling while mastering combinations designed to shine on the dance floor. Perfect for those ready to elevate their partner work skills!
O sHIIT
O sHIIT is a dance fitness class that incorporates strength and muscular endurance training into dance. It involves a multitude of high-intensity interval training (HIIT), incorporated with cardio dance recovery intervals.
Music is a mix of Hip-Hop, Reggaeton, Afro/Dancehall, Jersey Club, Oldies But Goodies and more!!
Booty Bootcamp
Build your best Booty in our Booty Bootcamp! This class focuses on exercises targeting your thighs, glutes, abs and lower back giving you the sculpted look you always wanted. Bring your yoga mat, your stamina and let's get ready to sweat.
Adult Hip-Hop Grooves
Instructor breaks down most styles of Hip-Hop from Locking, Krump, Foot Work, Street Jazz dynamics, etc. for half of the class. The last half of the class will focus on teaching a couple of 8 counts of intricate choreography. However, the class will be structured as a groove class that will drill the same moves numerous times and can also serve as a very cardio intense workout.
Intermediate Salsa Shines
Challenge yourself with intricate footwork and dynamic styling in our Intermediate Salsa Shines class! This class focuses on faster-paced combinations, clean technique, and expressive body movement. Dancers will enhance their rhythm, agility, and musicality while exploring creative shine patterns to stand out on the dance floor. Perfect for those ready to push their skills to the next level!
Ballet Fit
Strengthen, stretch, and align your body with Ballet Fit! This class combines ballet-inspired movements with a focus on flexibility, core stability, and proper body alignment. Perfect for dancers and fitness enthusiasts alike, Ballet Fit helps build strength, improve posture, and enhance overall body awareness in a graceful and supportive environment. No prior dance experience required.
Intermediate Salsa Partner Work
Elevate your Salsa skills in our Intermediate Partner work class! Focused on complex turn patterns, smooth transitions, and advanced lead-and-follow techniques, this class helps dancers refine connection, timing, and styling. Perfect for those ready to bring more fluidity, creativity, and confidence to their partner dancing.
Intermediate Bachata
Bachata is a type of music that originated in the Dominican Republic. Take your Bachata to the next level with this dynamic intermediate class! Explore intricate footwork (shines) and seamless partner work techniques while focusing on musicality, styling, and connection. Dancers will refine their body movement, timing, and turn patterns to bring flair and fluidity to the dance floor. Perfect for those looking to elevate both their solo and partnered Bachata skills!
Adult Ballet Technique
Students will build proper foundation and form through conditioning and strengthening exercises. Barre and center floor will focus on fluidity, posture, balance, and control making your dancing appear effortless. Ballet Technique is designed to create good habits, improve ballet terminology, strengthen endurance, and build confidence that can be applied to all genres of dance.
Adult Ballet (Open Level)
This class focuses on general ballet technique through barre work, as well as center-floor. Dancers will learn choreography for the recital. Recital performance is not mandatory. No prior ballet is required for this class. All dancers must wear split-sole ballet slippers.
Pumps and Grinds
ATTENTION LADIES: Looking for a confidence booster? This class is for all you ladies out there looking to get a nice work out, learn some awesome routines and feel sexy while doing it! With a fuse of R&B and Hip Hop music, this class is full of fierce, sassy and sexy routines. We are the ONLY dance studio in Bayonne that offer a Heels class for women! Music and Choreography are at a mature level.
